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Spicy Vegan Chili is a American soup recipe that takes about 45 min from start to finish and serves 5. It calls for 15 ingredients across 5 steps, and is rated easy. A serving works out at around 248 kcal with roughly 13 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and gluten-free.
Warm the 1 1/2 tablespoons olive oil in a pot over medium-high heat. Once the oil is shimmering, add the half onion, diced, and cook until it starts to turn translucent.
Add the diced sweet potato and Yukon potato to the pot.
Once the chili is boiling, add the 260 grams pinto beans and the chopped collard greens. Take the 396 grams tofu, chop it in half, then crumble each half directly into the pot with your hands. Be careful of hot splashes.
Season with 2 teaspoons salt and continue to boil for another 5 to 10 minutes, or until the potatoes are easily pierced with a fork.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 248kcal | 12% |
| Fat | 9g | 13% |
| Carbohydrate | 32g | 12% |
| of which sugars |
| Allergen | Status |
|---|---|
| Soya | Contains |
| Celery | May contain |
| Gluten |
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| 6g |
| 7% |
| Fibre | 8g | 27% |
|---|
| Protein | 13g | 26% |
|---|
| Sodium | 1,690mg | 70% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
