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Spicy Pumpkin Carrot Muffins is a American cakes & baking recipe that takes about 45 min from start to finish and serves 28. It calls for 14 ingredients across 13 steps, and is rated easy. A serving works out at around 221 kcal with roughly 3 g of protein. Filed under lacto ovo vegetarian, vegetarian, cold winter days and autumn.
Preheat your oven to 400 degrees. If you're working with fresh, cooked pumpkin, make sure to strain the puree for at least 30 minutes in cheesecloth or a fine wire sieve to remove excess moisture.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 221kcal | 11% |
| Fat | 8g | 11% |
| Carbohydrate | 37g | 14% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Milk |
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| 24g |
| 27% |
| Fibre | 1g | 3% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 135mg | 6% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Tree nuts | Contains |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
