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Spicy Halibut Stew With Chorizo and Kale is a soup recipe that takes about 45 min from start to finish and serves 4. It calls for 15 ingredients across 12 steps, and is rated easy. A serving works out at around 403 kcal with roughly 35 g of protein. Filed under whole 30, gluten-free, dairy-free and whole30.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 403kcal | 20% |
| Fat | 23g | 33% |
| Carbohydrate | 12g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Celery | May contain |
| Gluten |
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| 5g |
| 6% |
| Fibre | 5g | 17% |
|---|
| Protein | 35g | 70% |
|---|
| Sodium | 2,029mg | 85% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
