Switch the palette to suit the room. Your choice is saved locally.
Spicy Cauliflower Soup With Garlic Rye Croutons is a soup recipe that takes about 45 min from start to finish and serves 4. It calls for 14 ingredients across 6 steps, and is rated medium. A serving works out at around 229 kcal with roughly 8 g of protein. Filed under lacto ovo vegetarian, vegetarian, cold winter days and winter.
Pour in 1 liter vegetable stock and bring the mixture to a boil. Reduce the heat, then stir in the pureed cauliflower and 200 ml natural yogurt.
Season with 1/2 teaspoon pepper and salt to taste. Simmer for about 10 to 15 minutes, allowing the flavors to meld.
While the soup simmers, preheat your oven to 210 °C.
In a frying pan, melt 3 teaspoons butter. Add 1 clove garlic and 4 slices cubed rye bread. Sauté for 1 to 2 minutes, until the bread starts to absorb the butter and garlic.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 229kcal | 11% |
| Fat | 8g | 11% |
| Carbohydrate | 33g | 13% |
| of which sugars | 9g | 10% |
| Fibre | 5g | 17% |
| Protein | 8g | 16% |
| Sodium | 1,494mg | 62% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Milk | Contains |
| Celery | May contain |
| Mustard | May contain |
| Soya | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Tree nuts | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
