Spiced Chicken With Black Bean and Mango Salsa Recipe

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Spiced Chicken With Black Bean and Mango Salsa is a Mexican main course recipe that takes about 45 min from start to finish and serves 4. It calls for 22 ingredients across 5 steps, and is rated easy. A serving works out at around 689 kcal with roughly 56 g of protein. Filed under gluten free, dairy free, gluten-free and dairy-free.
Drizzle olive oil into a stovetop grill pan or frying pan and heat it over medium-high heat. Once the pan is hot, add the spiced chicken thighs.
Sear both sides of the chicken for approximately 1 to 2 minutes per side, just until they develop a nice golden crust. Immediately transfer the pan to the preheated oven.
While the chicken bakes, combine the black beans, minced garlic, ginger, diced vine tomatoes, diced Persian cucumber, diced mango, finely chopped small onion, and minced serrano pepper in a bowl. Stir in the lime zest and olive oil.
Taste and adjust the seasoning with kosher salt, adding more olive oil if you like. Serve the salsa alongside the spiced chicken.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 689kcal | 34% |
| Fat | 32g | 46% |
| Carbohydrate | 48g | 18% |
| of which sugars |
| Allergen | Status |
|---|---|
| Mustard | May contain |
| Sulphites | May contain |
| Gluten | Free from |
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| 12g |
| 13% |
| Fibre | 15g | 50% |
|---|
| Protein | 56g | 112% |
|---|
| Sodium | 1,505mg | 63% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.