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Spanish Tortilla is a Spanish main course recipe that takes about 30 min from start to finish and serves 4. It calls for 7 ingredients across 7 steps, and is rated medium. A serving works out at around 260 kcal with roughly 19 g of protein. Filed under gluten free, fodmap friendly, gluten-free and high-protein.
First, preheat your oven's broiler. While that heats, fill a large saucepan with salted water and bring it to a boil. Add the 2 potatoes, cubed, and cook until they're tender when pierced with a fork, but still hold their shape and aren't falling apart.
Drain the cooked potatoes and set them aside. In a large bowl, whisk the 4 eggs with salt and pepper until just combined. Grab a large ovenproof skillet and melt the 1 tablespoon butter with the 1 tablespoon olive oil over medium heat.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 260kcal | 13% |
| Fat | 12g | 17% |
| Carbohydrate | 19g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Gluten | Free from |
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| 1g |
| 1% |
| Fibre | 2g | 7% |
|---|
| Protein | 19g | 38% |
|---|
| Sodium | 291mg | 12% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
