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Sockeye Salmon on Kiwi & Lemon Puree is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 8 ingredients across 6 steps, and is rated easy. A serving works out at around 433 kcal with roughly 46 g of protein. Filed under pescatarian, gluten-free, dairy-free and high-protein.
Once the pan is hot, place the salmon fillets, skin-side down, into the pan. Cook for about 7 to 8 minutes, letting the skin crisp up and the flesh cook about two-thirds of the way through. Cooking longer on the skin side helps keep the fish from flaking apart.
Reduce the heat to medium, then flip the salmon. Continue to cook for another 6 to 7 minutes, or until the flesh is browned and the original pink color has disappeared, meaning it's cooked through.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 433kcal | 22% |
| Fat | 22g | 31% |
| Carbohydrate | 12g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Mustard | May contain |
| Sulphites | May contain |
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| 8g |
| 9% |
| Fibre | 2g | 7% |
|---|
| Protein | 46g | 92% |
|---|
| Sodium | 105mg | 4% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
