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Soba Noodle Salad with Avocado and Mango is a Japanese salad recipe that takes about 45 min from start to finish and serves 3. It calls for 12 ingredients across 5 steps, and is rated easy. A serving works out at around 452 kcal with roughly 13 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
Drain the cooked noodles, then rinse them very thoroughly with cold water. This removes any excess starchiness and keeps them from sticking together.
Keep rinsing until all traces of starch are gone, gently swishing the noodles around with your hands as the water runs over them. Drain them again very well.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 452kcal | 23% |
| Fat | 16g | 23% |
| Carbohydrate | 72g | 28% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sesame | Contains |
| Gluten | May contain |
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| 8g |
| 9% |
| Fibre | 6g | 20% |
|---|
| Protein | 13g | 26% |
|---|
| Sodium | 801mg | 33% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
