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Smokey Rainbow Chili is a American soup recipe that takes about 45 min from start to finish and serves 8. It calls for 17 ingredients across 3 steps, and is rated easy. A serving works out at around 218 kcal with roughly 9 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Warm the olive oil in a large pot over medium-high heat. Once shimmering, add the zucchini, red bell pepper, orange bell pepper, jalapeño, garlic, and onion.
Stir everything together and cook for 5 minutes, until the vegetables are just beginning to soften but still have a bit of bite.
Pour in the stewed tomatoes (liquid and all), then stir in the tomato paste, black beans, corn, and kidney beans.
Season the mixture with smoked paprika, chili powder, oregano, ground pepper, and cayenne pepper. Give it a good stir to combine everything, then bring the chili to a boil.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 218kcal | 11% |
| Fat | 5g | 7% |
| Carbohydrate | 36g | 14% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| 8g |
| 9% |
| Fibre | 9g | 30% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 683mg | 28% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
