Slow Cooker: Pork and Garbanzo Beans Recipe

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Slow Cooker: Pork and Garbanzo Beans is a main course recipe that takes about 45 min from start to finish and serves 6. It calls for 8 ingredients across 4 steps, and is rated easy. A serving works out at around 587 kcal with roughly 66 g of protein. Filed under gluten free, dairy free, gluten-free and dairy-free.
Arrange the 3 lb pork shoulder roast at the bottom of your slow cooker. Layer the garbanzo beans and onion over the pork, then pour 4 cups of water over everything. (No need to soak the garbanzo beans beforehand; they'll get perfectly soft and creamy in the slow cooker.)
If you like, you can swap out the water for 2 cups water and 1 bottle of a dark beer like Negra Modelo, or use chicken or pork stock for a deeper base.
In a small bowl, combine the 2 tsp cinnamon, 1 Tbsp cumin, 2 tsp ground pepper, and 2 tsp salt. Sprinkle this spice mixture evenly over the pork and beans in the slow cooker.
Cover the slow cooker, set it to low, and cook for approximately 6 hours, or until the beans are tender and creamy and the pork falls easily from the bone. Once cooked, you can shred or cube the pork as you prefer. If you plan to shred the pork, it's easiest to do while it's still hot, using two forks to pull it apart.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 587kcal | 29% |
| Fat | 14g | 20% |
| Carbohydrate | 49g | 19% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 9g |
| 10% |
| Fibre | 14g | 47% |
|---|
| Protein | 66g | 132% |
|---|
| Sodium | 915mg | 38% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.