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Slow Cooker Chicken Mole is a Mexican main course recipe that takes about 45 min from start to finish and serves 9. It calls for 11 ingredients across 4 steps, and is rated easy. A serving works out at around 138 kcal with roughly 18 g of protein. Filed under gluten free, gluten-free, dairy-free and high-protein.
In a separate bowl, combine the 28 oz crushed tomatoes, 4 oz chilies, 1 teaspoon chili powder, 1 teaspoon cumin, 1/2 teaspoon salt, 1 teaspoon sugar, the chopped onion, and minced garlic. Stir everything together until well combined.
Pour this sauce mixture over the chicken breasts in the slow cooker.
Cover the slow cooker and cook on low for 8 hours. The chicken should be incredibly tender, falling apart easily when you touch it.
Once cooked, use two forks to shred the chicken directly in the sauce. Stir in the 1 teaspoon balsamic vinegar and the 1/2 ounce cut-up chocolate, mixing until the chocolate has melted completely into the sauce.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 138kcal | 7% |
| Fat | 3g | 4% |
| Carbohydrate | 10g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| 6g |
| 7% |
| Fibre | 2g | 7% |
|---|
| Protein | 18g | 36% |
|---|
| Sodium | 339mg | 14% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
