Slow Cooked Black Bean Soup Recipe

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Slow Cooked Black Bean Soup is a Mexican main course recipe that takes about 2h 50m from start to finish and serves 4. It calls for 12 ingredients across 7 steps, and is rated easy. A serving works out at around 297 kcal with roughly 17 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
In a large stock pot, heat 1 tablespoon of olive oil over medium heat.
While the oil heats, dice the onion, bell pepper, and jalapeño, and mince the garlic.
Pour in the canned tomatoes, vegetable stock, the soaked and rinsed black beans, salt, and pepper. Cover the pot and let it simmer over low heat for 1-2 hours, stirring occasionally. The beans are ready when they are completely soft; you can test this by squashing one between your fingers. If they're still firm, keep simmering.
Once the beans are tender, remove about two-thirds of the soup and blend it until completely smooth. Return the blended soup to the pot with the remaining whole beans and stir to combine. This creates a creamy base with some textural contrast from the whole beans.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 297kcal | 15% |
| Fat | 1g | 1% |
| Carbohydrate | 57g | 22% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | May contain |
| Soya | May contain |
| Celery |
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| 7g |
| 8% |
| Fibre | 14g | 47% |
|---|
| Protein | 17g | 34% |
|---|
| Sodium | 915mg | 38% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.