ItalianMain course

Skinny Chicken Parmesan with Spaghetti Squash Recipe

Name: Skinny Chicken Parmesan with Spaghetti Squash
Prep time: 15 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 2 pounds chicken tenderloins; 0.5 cup dressing; 1 cup panko crumbs; 2 teaspoons garlic powder; 1 teaspoon seasoning; 0.5 teaspoon coarse sea salt; 0.5 teaspoon cracked pepper; 0.5 cup mozzarella cheese; 0.25 cup parmesan cheese; 1 medium spaghetti squash; 1.5 cup favorite pasta sauce

This dish pairs breaded, baked chicken tenderloins with roasted spaghetti squash, all topped with pasta sauce and cheese. The chicken gets a quick coating of dressing and seasoned panko before baking until golden. Roasting the spaghetti squash alongside the chicken makes for an easy meal, with the strands offering a lighter alternative to pasta. A generous sprinkle of mozzarella and Parmesan finishes the chicken in the last few minutes of cooking.

Recipes.zone

September 6, 2026

Back45 minServes 6Easy372 kcal

Cook mode

weeknight dinner healthy comfort food baked

About this recipe

Skinny Chicken Parmesan with Spaghetti Squash is a Italian main course recipe that takes about 45 min from start to finish and serves 6. It calls for 11 ingredients across 8 steps, and is rated easy. A serving works out at around 372 kcal with roughly 39 g of protein. Filed under weeknight dinner, healthy, comfort food and baked.