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Simple Squash Salad is a salad recipe that takes about 3h from start to finish and serves 6. It calls for 14 ingredients across 4 steps, and is rated easy. A serving works out at around 40 kcal with roughly 1 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
In a separate cup, whisk together the dressing ingredients: pepper, garlic powder, capers, caper juice, lemon slices, oregano, pepper flakes, salt, sugar, and vinegar.
Stir well, then taste and adjust any of the seasonings as you like.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 40kcal | 2% |
| Fat | 0g | 0% |
| Carbohydrate | 8g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| 5g |
| 6% |
| Fibre | 2g | 7% |
|---|
| Protein | 1g | 2% |
|---|
| Sodium | 398mg | 17% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
