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Simple Sesame Roasted Broccoli + Cookbook is a Asian side dish recipe that takes about 45 min from start to finish and serves 1. It calls for 7 ingredients across 4 steps, and is rated easy. A serving works out at around 374 kcal with roughly 15 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
Spread the coated broccoli out in a single layer on a baking sheet. (If you want easier cleanup, line the sheet with foil first.)
Roast in the oven for about 12 minutes, flipping the broccoli halfway through to ensure even cooking. After that, sprinkle the sesame seeds over the broccoli and continue roasting for about 5 more minutes, until the broccoli is tender-crisp and the sesame seeds are lightly toasted.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 374kcal | 19% |
| Fat | 25g | 36% |
| Carbohydrate | 33g | 13% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sesame | Contains |
| Soya | Contains |
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| 8g |
| 9% |
| Fibre | 12g | 40% |
|---|
| Protein | 15g | 30% |
|---|
| Sodium | 705mg | 29% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
