Shrimp Scampi Zoodles Recipe

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Shrimp Scampi Zoodles is a Italian main course recipe that takes about 15 min from start to finish and serves 2. It calls for 7 ingredients across 6 steps, and is rated easy. A serving works out at around 223 kcal with roughly 17 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
Add the fresh zoodles to the hot skillet. Sprinkle in the garlic powder and red pepper flakes, then toss everything to coat the zoodles in the olive oil and seasonings.
Cover the skillet and heat for one minute.
In a separate small skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add the shrimp, season with salt and pepper, and sprinkle with lemon zest and parsley.
Cook the shrimp until they are heated through and turn opaque, about 2-3 minutes per side depending on their size. Once cooked, add the warm zucchini noodles to the skillet with the shrimp, toss to combine, and serve immediately.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 223kcal | 11% |
| Fat | 15g | 21% |
| Carbohydrate | 8g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Crustaceans | Contains |
| Gluten | Free from |
| Eggs |
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| 5g |
| 6% |
| Fibre | 2g | 7% |
|---|
| Protein | 17g | 34% |
|---|
| Sodium | 108mg | 5% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.