Shakshouka Tala: A Well-traveled, Tomato-and-Pepper-based Stew Recipe

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Shakshouka Tala: A Well-traveled, Tomato-and-Pepper-based Stew is a Middle Eastern main course recipe that takes about 45 min from start to finish and serves 4. It calls for 12 ingredients across 7 steps, and is rated easy. A serving works out at around 224 kcal with roughly 8 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and whole 30.
Stir in the plum tomatoes, ground cumin, coarse salt, and paprika. If you're using harissa, add that now too. Bring the mixture to a boil, then reduce the heat to medium-low.
Let it simmer, stirring every so often, until the tomatoes have broken down and the sauce has thickened slightly, about 15 minutes.
Using the back of a spoon, make 3 or 4 indentations in the simmering stew for the eggs. Carefully crack each egg into a small dish, then gently slide it into an indentation.
If cooking on the stovetop, cover the pan and cook over low heat until the whites are set and the yolks are still soft, about 5 minutes. Alternatively, if you prefer to bake, divide the tomato and pepper mixture between 3-4 ovenproof ramekins, make an indentation in each, and add the eggs.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 224kcal | 11% |
| Fat | 15g | 21% |
| Carbohydrate | 17g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Celery | May contain |
| Mustard |
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| 10g |
| 11% |
| Fibre | 5g | 17% |
|---|
| Protein | 8g | 16% |
|---|
| Sodium | 650mg | 27% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sesame | May contain |
|---|
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.