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Scrambled tofu with rocket is a Indian main course recipe that takes about 45 min from start to finish and serves 1. It calls for 9 ingredients across 6 steps, and is rated easy. A serving works out at around 237 kcal with roughly 17 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Stir in the quarter teaspoon turmeric powder and a pinch of salt. Lightly crumble the 150 grams tofu directly into the pan and mix gently to combine everything.
Cook the tofu mixture for about 5 minutes, letting the flavors meld. Finally, toss in the 1 handful rocket leaves, mix them through, and cook for a couple more minutes until they just wilt. Season with pepper to taste.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 237kcal | 12% |
| Fat | 12g | 17% |
| Carbohydrate | 19g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Soya | Contains |
| Gluten | Free from |
| Crustaceans |
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| 9g |
| 10% |
| Fibre | 5g | 17% |
|---|
| Protein | 17g | 34% |
|---|
| Sodium | 220mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
