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Rustic Tarts With Zucchini & Eggplant is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 12 ingredients across 2 steps, and is rated medium. A serving works out at around 482 kcal with roughly 11 g of protein. Filed under dairy free, lacto ovo vegetarian, vegetarian and comfort food.
First, prepare the filling: combine all the filling ingredients in a bowl. Roast them in a preheated oven at 200 °C for 20 to 25 minutes, making sure to stir the vegetables halfway through to ensure they roast evenly and get some color.
While the filling roasts, start on the dough. In a large bowl, rub the all-purpose flour with salt and your chosen fat (olive oil, ghee, or butter) until the mixture resembles coarse breadcrumbs. Stir in the cumin and crushed cashews.
Gradually sprinkle in the icy water, a little at a time, kneading the mixture until it forms a tight, cohesive dough. Don't add all the water at once; you want to achieve a firm but pliable texture. Set the dough aside to rest for 15 minutes.
Once rested, divide the dough into four sections and roll each into a ball. Lightly flour your work surface and use a rolling pin to flatten each ball into a thick disk. Lightly grease a muffin tray; if you have any empty cases, you can fill them with a little water to help with even baking.
Carefully place each of the four dough disks into the prepared muffin cases. Spoon a generous amount of the roasted vegetable filling into each tart, then gently pinch the edges of the dough around the filling to create a rustic border.

Bake the tarts in the center of the oven at 200 °C for about 40 minutes, or until the crust is deep golden brown and looks crisp.
These tarts are good served either warm straight from the oven or at room temperature. A drizzle of hot sauce on top is a nice addition if you like a little kick.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 482kcal | 24% |
| Fat | 28g | 40% |
| Carbohydrate | 49g | 19% |
| of which sugars | 5g | 6% |
| Fibre | 4g | 13% |
| Protein | 11g | 22% |
| Sodium | 214mg | 9% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Milk | Contains |
| Tree nuts | Contains |
| Mustard | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Celery | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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