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Roasted Mediterranean Vegetable Soup is a Mediterranean soup recipe that takes about 45 min from start to finish and serves 6. It calls for 11 ingredients across 11 steps, and is rated easy. A serving works out at around 174 kcal with roughly 4 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
Combine the vegetable stock and the chopped roasted vegetable mixture in a large saucepan. Bring it to a simmer over medium heat.
Let it cook for 20 to 30 minutes, or until all the vegetables are very tender and the flavors have had a chance to meld. The kitchen should smell pretty good by now.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 174kcal | 9% |
| Fat | 10g | 14% |
| Carbohydrate | 21g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Soya | May contain |
| Tree nuts | May contain |
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| 10g |
| 11% |
| Fibre | 3g | 10% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 1,163mg | 48% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
