Roasted Asparagus Frittata Recipe

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Roasted Asparagus Frittata is a main course recipe that takes about 1h 15m from start to finish and serves 2. It calls for 10 ingredients across 9 steps, and is rated easy. A serving works out at around 390 kcal with roughly 19 g of protein. Filed under gluten free, primal, ketogenic and vegetarian.
Halve the bell peppers, then scoop out the seeds and core.
Toss both the asparagus and bell peppers with one tablespoon of the olive oil.
Spread the oiled vegetables onto a baking tray and roast for 25–30 minutes, until tender and slightly browned.
Once roasted, take them out of the oven and let them cool down a bit before you handle them.
Add the chopped spring onions to the pan with the garlic and cook for a further 2 minutes.
In a separate bowl, beat the eggs, then stir in the Parmesan cheese, cream, salt, and pepper.
Lightly butter your baking dishes. Arrange the roasted asparagus, chopped bell pepper, and the cooked onion and garlic mixture evenly in the prepared dishes.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 390kcal | 20% |
| Fat | 30g | 43% |
| Carbohydrate | 16g | 6% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Gluten | Free from |
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| 8g |
| 9% |
| Fibre | 6g | 20% |
|---|
| Protein | 19g | 38% |
|---|
| Sodium | 800mg | 33% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.