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Roast Chicken with Apples and Rosemary is a main course recipe that takes about 45 min from start to finish and serves 8. It calls for 9 ingredients across 7 steps, and is rated medium. A serving works out at around 513 kcal with roughly 35 g of protein. Filed under dairy free, paleolithic, primal and whole 30.
Roast the chicken for 30 minutes, until the breast feels firm to the touch and just begins to brown in spots.
Using tongs, carefully turn the chicken breast-down and continue to roast for another 20 minutes. The skin should be lightly browned, and a thermometer inserted into the thickest part of the thigh (avoiding bone) should register between 175 to 180 degrees F.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 513kcal | 26% |
| Fat | 30g | 43% |
| Carbohydrate | 27g | 10% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | Contains |
| Gluten | May contain |
| Soya | May contain |
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| 15g |
| 17% |
| Fibre | 5g | 17% |
|---|
| Protein | 35g | 70% |
|---|
| Sodium | 292mg | 12% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Celery |
|---|
| May contain |
| Mustard | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
