Rice Stuffed Bell Peppers (Zeytinyagli Biber Dolmasi) Recipe

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Rice Stuffed Bell Peppers (Zeytinyagli Biber Dolmasi) is a Turkish starter recipe that takes about 45 min from start to finish and serves 5. It calls for 12 ingredients across 5 steps, and is rated easy. A serving works out at around 174 kcal with roughly 4 g of protein. Filed under gluten free, lacto ovo vegetarian, vegan and vegetarian.
In a pan, warm the 1 tablespoon olive oil over medium heat. Add the chopped onions and sauté them until they're softened and translucent. Stir in the chopped tomato and 1 teaspoon tomato paste, cooking for another 3 minutes until the paste darkens slightly and the tomatoes break down.
Add the 100 grams rice to the pan and braise it with the aromatics for 5 minutes. Season with 1 tablespoon salt, 1/2 teaspoon sugar, 1/2 teaspoon allspice, 1/4 teaspoon cinnamon, and 1 tablespoon dried/fresh mint, then pour in the 1 cup hot water. Bring it to a simmer and cook until all the liquid has evaporated and the rice is partially cooked, but still firm.
Place a thin slice of tomato on top of each filled pepper, acting as a small cap. Arrange the stuffed peppers snugly in a large saucepan or pot.
Pour in enough water to come about halfway up the sides of the peppers. Cover the pot with a lid and cook over low heat for about 15-20 minutes, or until the peppers are tender and the rice is fully cooked.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 174kcal | 9% |
| Fat | 4g | 6% |
| Carbohydrate | 34g | 13% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| 11g |
| 12% |
| Fibre | 6g | 20% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 1,419mg | 59% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.