Switch the palette to suit the room. Your choice is saved locally.
Red quinoa cranberry arugula soup is a soup recipe that takes about 45 min from start to finish and serves 4. It calls for 12 ingredients across 10 steps, and is rated easy. A serving works out at around 354 kcal with roughly 7 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 354kcal | 18% |
| Fat | 20g | 29% |
| Carbohydrate | 39g | 15% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | May contain |
| Mustard | May contain |
| Sulphites |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 7g |
| 8% |
| Fibre | 5g | 17% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 1,145mg | 48% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
