Red Lentil Curry (Vegan, Gluten Free) Recipe

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Red Lentil Curry (Vegan, Gluten Free) is a Indian main course recipe that takes about 45 min from start to finish and serves 8. It calls for 16 ingredients across 4 steps, and is rated easy. A serving works out at around 128 kcal with roughly 7 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
While the lentils cook, heat the vegetable oil in a large skillet or saucepan. Add the chopped onion and cook until it starts to caramelize and soften.
In a separate mixing bowl, combine the mustard seed, cinnamon, fennel, curry powder, turmeric, cumin, chili powder, salt, brown sugar, minced garlic, and grated ginger. Mix them well until fragrant.
Once the onions are caramelized, add the combined spice mixture to the skillet. Cook over high heat, stirring constantly, for 1 to 2 minutes until the spices are fragrant and toasted.
Stir in the chopped tomatoes and tomato puree. Reduce the heat and let the curry base simmer gently until the lentils are ready. It should thicken slightly.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 128kcal | 6% |
| Fat | 2g | 3% |
| Carbohydrate | 21g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Mustard | Contains |
| Gluten | May contain |
| Celery | May contain |
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| 4g |
| 4% |
| Fibre | 9g | 30% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 885mg | 37% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.