Raw Kale Salad Recipe

Switch the palette to suit the room. Your choice is saved locally.

Raw Kale Salad is a salad recipe that takes about 45 min from start to finish and serves 6. It calls for 16 ingredients across 2 steps, and is rated easy. A serving works out at around 140 kcal with roughly 3 g of protein. Filed under paleolithic, primal, vegetarian and dairy-free.
Start by washing and thoroughly drying the kale leaves. Finely cut them and transfer to a large bowl.
In a separate small bowl, whisk together the 2 tablespoons lemon juice, 2 tablespoons soy sauce, 1 tablespoon maple syrup, 1 teaspoon sesame oil, escallion, 2 cloves minced garlic, 1 teaspoon sea salt, and 2 teaspoons grated ginger.
Pour the prepared dressing over the kale leaves. Add half of the avocado and begin massaging the kale with your hands until it starts to wilt and the avocado breaks down, creating a creamy coating. This should take a few minutes, until the kale softens and darkens.
Add the remaining avocado, bell pepper, onion, and cherry tomatoes to the bowl. Toss everything gently to combine. Garnish with sesame seeds before serving.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 140kcal | 7% |
| Fat | 10g | 14% |
| Carbohydrate | 12g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Soya | Contains |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 3g |
| 3% |
| Fibre | 5g | 17% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 517mg | 22% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Contains |
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.