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Quinoa, Tomato, Green Onion Side Salad is a side dish recipe that takes about 45 min from start to finish and serves 2. It calls for 7 ingredients across 5 steps, and is rated easy. A serving works out at around 396 kcal with roughly 11 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Combine the 3/4 cup quinoa and 1 1/2 cups water in a pan. Heat over medium heat until it starts bubbling, then cover the pan and reduce the heat to low. Let it cook for about 15 minutes, or until all the water has been absorbed by the quinoa.
While the quinoa simmers, wash your green onions and tomatoes, then chop them roughly. Halve the lemon and squeeze the juice from one half into a small bowl, making sure to pick out any seeds.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 396kcal | 20% |
| Fat | 18g | 26% |
| Carbohydrate | 50g | 19% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 4g |
| 4% |
| Fibre | 7g | 23% |
|---|
| Protein | 11g | 22% |
|---|
| Sodium | 217mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
