Quinoa Stuffed Mushrooms Recipe

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Quinoa Stuffed Mushrooms is a starter recipe that takes about 45 min from start to finish and serves 2. It calls for 13 ingredients across 5 steps, and is rated easy. A serving works out at around 577 kcal with roughly 22 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Preheat your oven to 375°F.
In a medium saucepan, combine the quinoa and water. Bring it to a boil (you can add an optional pinch of salt here), then cover with a tight-fitting lid and reduce the heat to a simmer. Let it cook for 15 minutes.
Meanwhile, in a separate medium sauté pan, heat the cooking oil over medium heat. Add the chopped mushroom stems, garlic, and onion, and begin to sauté.
Give the quinoa mixture a final thorough mix, then cover it with the lid and let it sit for a few minutes to finish cooking through.
Meanwhile, prepare a baking sheet by lining it with parchment paper or tin foil, then lightly spray with non-stick spray.
Arrange the washed and dried portabella mushroom caps on the prepared baking sheet. Drizzle them with olive oil and sprinkle with a little sea salt and ground pepper.
Carefully spoon the quinoa mixture into each mushroom cap, mounding it slightly. Bake in the preheated oven for about 20-25 minutes, until the mushrooms are tender and the filling is heated through.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 577kcal | 29% |
| Fat | 21g | 30% |
| Carbohydrate | 82g | 32% |
| of which sugars |
| Allergen | Status |
|---|---|
| Soya | May contain |
| Gluten | Free from |
| Crustaceans |
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| 14g |
| 16% |
| Fibre | 15g | 50% |
|---|
| Protein | 22g | 44% |
|---|
| Sodium | 1,208mg | 50% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.