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Pork with Blueberry Sauce is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 10 ingredients across 6 steps, and is rated easy. A serving works out at around 331 kcal with roughly 30 g of protein. Filed under gluten free, dairy free, gluten-free and dairy-free.
Remove the pork from the pan. If the chops are thick, transfer them to a baking dish to finish cooking in the preheated oven. For thinner chops, simply keep them warm while you prepare the sauce.
In the same pan, add the chopped onion and sauté over medium heat until it softens and turns translucent. Stir in the mashed blueberry-sugar mixture and the 1 tablespoon balsamic vinegar. Let the sauce simmer, stirring occasionally, until it thickens, which should take about 2 to 3 minutes.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 331kcal | 17% |
| Fat | 13g | 19% |
| Carbohydrate | 23g | 9% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| 19g |
| 21% |
| Fibre | 3g | 10% |
|---|
| Protein | 30g | 60% |
|---|
| Sodium | 270mg | 11% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
