Pork Chops With Blackberry Port Sauce Recipe

Switch the palette to suit the room. Your choice is saved locally.

Pork Chops With Blackberry Port Sauce is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 13 ingredients across 5 steps, and is rated medium. A serving works out at around 190 kcal with roughly 8 g of protein. Filed under dairy free, gluten-free, dairy-free and high-protein.
Heat **1 teaspoon** olive oil in a large skillet over **medium high heat** until shimmering.
Add the seasoned chops to the hot skillet and cook for **2 to 3 minutes** per side, until they're nicely browned. Remove the chops from the skillet and set them aside on a plate.
Add the **2 medium** shallots and **2 teaspoons** thyme to the same skillet and sauté for about **1 minute**, until the shallots are fragrant and just softened.
Pour in the **3/4 cup** port wine, **3/4 cup** blueberry juice, **3/4 cup** chicken broth, and **3 teaspoons** balsamic vinegar. Bring the mixture to a boil, making sure to scrape up any crisp bits from the bottom of the skillet. Continue to cook, stirring regularly, for about **5 minutes**, until the sauce has reduced slightly.
In a small bowl, whisk together the **2 teaspoons** cornstarch and **2 teaspoons** water until smooth. Stir this slurry into the simmering sauce and cook, stirring constantly, until it thickens to coat the back of a spoon.
Reduce the heat to **low** and gently fold in the **2 cups** blackberries. Simmer just until the berries are warmed through, then return the seared chops to the skillet, turning them to coat evenly in the sauce.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 190kcal | 10% |
| Fat | 3g | 4% |
| Carbohydrate | 22g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Celery | May contain |
| Gluten | May contain |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 13g |
| 14% |
| Fibre | 4g | 13% |
|---|
| Protein | 8g | 16% |
|---|
| Sodium | 488mg | 20% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.