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Pork and Apple Stew is a main course recipe that takes about 45 min from start to finish and serves 8. It calls for 14 ingredients across 4 steps, and is rated medium. A serving works out at around 366 kcal with roughly 34 g of protein. Filed under dairy free, dairy-free, high-protein and cold winter days.
Heat the grapeseed oil in a Dutch oven or heavy-bottomed pot over medium-high heat. Season the pork butt pieces generously with salt and pepper.
Working in batches to avoid overcrowding the pot, sear the pork on all sides until deeply browned. This creates a good crust and builds flavor for the stew.
Pour in the wine, scraping up any remaining browned bits from the bottom of the pot with a wooden spoon — this adds a lot of flavor to the stew. Let it cook for a few minutes more to reduce slightly.
Return the browned pork pieces to the pot. Add the apple cider, chicken broth, apples, bay leaves, rosemary sprigs, and parsley sprigs. Bring the mixture to a boil over high heat, then reduce the heat to low, cover the pot, and let it simmer for 1 hour, stirring occasionally, until the pork is fork-tender.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 366kcal | 18% |
| Fat | 15g | 21% |
| Carbohydrate | 21g | 8% |
| of which sugars | 14g | 16% |
| Fibre | 4g | 13% |
| Protein | 34g | 68% |
| Sodium | 441mg | 18% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | May contain |
| Celery | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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