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Poached Sole With Blood Orange Beurre Blanc is a French main course recipe that takes about 45 min from start to finish and serves 4. It calls for 9 ingredients across 6 steps, and is rated medium. A serving works out at around 311 kcal with roughly 29 g of protein. Filed under primal, pescatarian, gluten-free and low-carb.
In a 10-inch sauté pan, combine the vegetable stock, white wine, blood orange juice, lemon juice, sliced shallot, and peppercorns. Place it over medium-low heat.
Bring the liquid to a gentle simmer. Using a smaller pan helps ensure the liquid will cover most of the fish when it goes in.
Remove the pan from the heat. Whisk in the butter, one tablespoon at a time, until it's fully emulsified and the sauce is smooth and glossy. Taste and season with salt and pepper as needed.
Ladle the warm beurre blanc generously over the poached sole fillets. Garnish with fresh lemon or blood orange slices, if you like.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 311kcal | 16% |
| Fat | 19g | 27% |
| Carbohydrate | 4g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Milk | Contains |
| Celery |
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| 2g |
| 2% |
| Fibre | 0g | 0% |
|---|
| Protein | 29g | 58% |
|---|
| Sodium | 557mg | 23% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
