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Pinto Beans, Roast Peppers & Kale Soup is a Mexican soup recipe that takes about 45 min from start to finish and serves 5. It calls for 11 ingredients across 8 steps, and is rated easy. A serving works out at around 240 kcal with roughly 9 g of protein. Filed under gluten-free, dairy-free, high-protein and weeknight dinner.
Pour in the water and cumin, then give everything a good stir. Cover the pot and let it cook until heated through, about 20 minutes.
Turn off the heat and let the soup stand on the burner for an additional 30 minutes; this rest helps the flavors deepen.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 240kcal | 12% |
| Fat | 14g | 20% |
| Carbohydrate | 21g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | May contain |
| Mustard | May contain |
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| 1g |
| 1% |
| Fibre | 7g | 23% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 1,453mg | 61% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
