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Pesto Chicken Zoodles is a main course recipe that takes about 45 min from start to finish and serves 3. It calls for 9 ingredients across 4 steps, and is rated easy. A serving works out at around 285 kcal with roughly 36 g of protein. Filed under gluten free, primal, gluten-free and keto.
Warm 1/4 cup of olive oil in a medium saucepan over medium heat. Add the zucchini, then sprinkle with garlic salt and Cajun seasoning. Use tongs to toss the zucchini until it's evenly coated in the oil and spices.
Cover the pan and let it steam for 2 to 3 minutes. Remove the lid, toss the noodles again, then cover for another 2 minutes. Remove the pan from the heat.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 285kcal | 14% |
| Fat | 12g | 17% |
| Carbohydrate | 8g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | May contain |
| Mustard | May contain |
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| 5g |
| 6% |
| Fibre | 3g | 10% |
|---|
| Protein | 36g | 72% |
|---|
| Sodium | 2,742mg | 114% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
