Peppery Absorption-Cooked Red-Wine Capellini Recipe

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Peppery Absorption-Cooked Red-Wine Capellini is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 16 ingredients across 12 steps, and is rated medium. A serving works out at around 681 kcal with roughly 21 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and dairy-free.
Add the onion, garlic, and a pinch of salt to the hot oil. Cook for about 5 minutes, stirring occasionally, until they soften and become fragrant but don't take on any color.
Increase the heat to medium-high, then add the zucchini and another pinch of salt. Sauté for about 5 more minutes, until the zucchini is well browned and slightly tender.
Every 3 minutes, remove the lid and toss the pasta to ensure even cooking and absorption. The total cooking time will be between 8 to 12 minutes.
Toward the end of cooking, taste a noodle each time you remove the lid to check for doneness. If the noodles aren't quite ready and there's no moisture left in the pot, add about ⅓ cup more wine or water, just enough to finish cooking.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 681kcal | 34% |
| Fat | 13g | 19% |
| Carbohydrate | 108g | 42% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Sulphites | May contain |
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| 14g |
| 16% |
| Fibre | 11g | 37% |
|---|
| Protein | 21g | 42% |
|---|
| Sodium | 235mg | 10% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.