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Peperonata - Bell Peppers In Tomato Sauce is a Italian side dish recipe that takes about 45 min from start to finish and serves 4. It calls for 11 ingredients across 3 steps, and is rated easy. A serving works out at around 604 kcal. Filed under whole 30, vegan, vegetarian and gluten-free.
Add the peppers to the pot and cook over medium-high heat for about 10 to 15 minutes, stirring occasionally. The peppers should start to soften.
Stir in the 14 ounces canned tomatoes, then season with salt and pepper to taste.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 604kcal | 30% |
| Fat | 67g | 96% |
| Carbohydrate | 3g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| 1g |
| 1% |
| Fibre | 1g | 3% |
|---|
| Protein | 0g | 0% |
|---|
| Sodium | 38,654mg | 1611% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
