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Penne Arrabiata is a Italian main course recipe that takes about 45 min from start to finish and serves 4. It calls for 6 ingredients across 6 steps, and is rated easy. A serving works out at around 466 kcal with roughly 15 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
Add the 2 cloves fresh minced garlic and 3 tablespoons fresh Italian parsley, minced, to the pan. Cook these until fragrant but not smoking, then stir in the 14 1/2 oz chopped tomatoes. Stir well, cover, and cook until the sauce is heated through.
Meanwhile, in the large pot of salted boiling water, cook the 14 oz penne until al dente.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 466kcal | 23% |
| Fat | 9g | 13% |
| Carbohydrate | 82g | 32% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Sulphites | May contain |
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| 8g |
| 9% |
| Fibre | 6g | 20% |
|---|
| Protein | 15g | 30% |
|---|
| Sodium | 157mg | 7% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
