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Peach Carrot Coconut Vegan Pancake is a breakfast recipe that takes about 45 min from start to finish and serves 1. It calls for 10 ingredients across 4 steps, and is rated easy. A serving works out at around 452 kcal with roughly 9 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
Add the 1/2 cup almond milk, 1/2 teaspoon vanilla extract, and 3/4 tablespoon melted non-dairy butter to the dry ingredients. Beat the batter for about 1 minute to incorporate some air, which helps give the pancake a lighter texture.
Stir in the 1/4 cup grated carrots, then let the mixture rest for a bit while you heat the pan.
Set a non-stick pan over medium heat and grease it lightly with a bit of non-dairy butter. Once the pan is hot, scoop the entire batter into the center.
Let it cook until the edges look set and the bottom is golden brown. Carefully flip the pancake, then use your spatula to gently flatten it a bit so the other side cooks through and browns evenly.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 452kcal | 23% |
| Fat | 13g | 19% |
| Carbohydrate | 78g | 30% |
| of which sugars | 30g | 33% |
| Fibre | 9g | 30% |
| Protein | 9g | 18% |
| Sodium | 687mg | 29% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Tree nuts | Contains |
| Soya | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Milk | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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