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Pan-seared salmon with brown butter lime sauce and roasted asparagus is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 8 ingredients across 1 step, and is rated easy. A serving works out at around 700 kcal with roughly 37 g of protein. Filed under gluten free, primal, pescatarian and ketogenic.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 700kcal | 35% |
| Fat | 59g | 84% |
| Carbohydrate | 6g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Fish | Contains |
| Gluten | Free from |
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| 3g |
| 3% |
| Fibre | 3g | 10% |
|---|
| Protein | 37g | 74% |
|---|
| Sodium | 545mg | 23% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans |
|---|
| Free from |
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
