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Pan Seared Salmon is a main course recipe that takes about 25 min from start to finish and serves 2. It calls for 8 ingredients across 5 steps, and is rated easy. A serving works out at around 485 kcal with roughly 34 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
Add the salmon fillets to the bowl, turning to coat them evenly in the marinade. Let them sit for 15 minutes at room temperature.
While the salmon marinates, set a large skillet over medium heat and let it warm up for about 2 minutes.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 485kcal | 24% |
| Fat | 38g | 54% |
| Carbohydrate | 1g | 0% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Gluten | Free from |
| Crustaceans |
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| 0g |
| 0% |
| Protein | 34g | 68% |
|---|
| Sodium | 221mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
