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Pachai Payaru Kulambu (Green Moong Dal Curry) is a Indian main course recipe that takes about 45 min from start to finish and serves 4. It calls for 13 ingredients across 7 steps, and is rated easy. A serving works out at around 338 kcal with roughly 16 g of protein. Filed under gluten free, lacto ovo vegetarian, whole 30 and vegetarian.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 338kcal | 17% |
| Fat | 13g | 19% |
| Carbohydrate | 43g | 17% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | May contain |
| Soya |
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| 6g |
| 7% |
| Fibre | 8g | 27% |
|---|
| Protein | 16g | 32% |
|---|
| Sodium | 223mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
