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Noodle Free Eggplant and Spinach Lasagna is a Italian main course recipe that takes about 45 min from start to finish and serves 6. It calls for 7 ingredients across 9 steps, and is rated easy. A serving works out at around 265 kcal with roughly 15 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
Sprinkle the eggplant slices with salt and let them sit for 20 to 30 minutes; this draws out excess moisture. Do not rinse them.
Meanwhile, preheat your oven to 42.
Bake the lasagna, uncovered, at 375 for about 15 minutes.
Cover the dish with foil and continue cooking for another 15 minutes. Remove the foil, top with the shredded cheese, and bake for an additional 3 to 5 minutes, until the cheese is melted and bubbly.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 265kcal | 13% |
| Fat | 16g | 23% |
| Carbohydrate | 17g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 9g |
| 10% |
| Fibre | 6g | 20% |
|---|
| Protein | 15g | 30% |
|---|
| Sodium | 612mg | 26% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
