No-Breadcrumb Eggplant, Zucchini and Mushroom Parmesan Bake Recipe

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No-Breadcrumb Eggplant, Zucchini and Mushroom Parmesan Bake is a Italian main course recipe that takes about 45 min from start to finish and serves 4. It calls for 9 ingredients across 9 steps, and is rated medium. A serving works out at around 258 kcal with roughly 16 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Bake the zucchini and mushrooms until the vegetables are soft.
Once baked, transfer them to a mesh colander lined with paper towels to drain any excess oil. (You can use this same baking method for the eggplant if you'd rather not fry it.)
Spray a glass baking dish with cooking spray, then spoon a layer of tomato sauce onto the bottom.
Start layering: top the sauce with a layer of eggplant, followed by another spoonful of sauce and a sprinkling of Parmesan cheese. Next, add a layer of the baked zucchini and mushrooms, another spoonful of sauce, and more Parmesan. Continue this layering, alternating eggplant and zucchini-mushroom layers, until all the vegetables are used.
Finish the top with a final layer of sauce, a generous sprinkle of Parmesan cheese, mozzarella cheese (if you're using it), and the basil leaves.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 258kcal | 13% |
| Fat | 16g | 23% |
| Carbohydrate | 16g | 6% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Soya | May contain |
| Celery |
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| 8g |
| 9% |
| Fibre | 4g | 13% |
|---|
| Protein | 16g | 32% |
|---|
| Sodium | 1,617mg | 67% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Mustard | May contain |
|---|
| Sesame | May contain |
|---|
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.