Mussels With Tomatoes and Fennel Recipe

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Mussels With Tomatoes and Fennel is a main course recipe that takes about 45 min from start to finish and serves 2. It calls for 13 ingredients across 12 steps, and is rated easy. A serving works out at around 685 kcal with roughly 38 g of protein. Filed under gluten free, dairy free, pescatarian and gluten-free.
Let the tomatoes stand in the hot water for about 1 minute; the skins should start to loosen. Drain them.
Slip off the skins and remove the cores, then quarter the peeled tomatoes.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 685kcal | 34% |
| Fat | 28g | 40% |
| Carbohydrate | 53g | 20% |
| of which sugars |
| Allergen | Status |
|---|---|
| Molluscs | Contains |
| Sulphites | Contains |
| Gluten | Free from |
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| 24g |
| 27% |
| Fibre | 12g | 40% |
|---|
| Protein | 38g | 76% |
|---|
| Sodium | 1,051mg | 44% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.