Mussels Mariniere Recipe

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Mussels Mariniere is a French main course recipe that takes about 45 min from start to finish and serves 6. It calls for 9 ingredients across 4 steps, and is rated easy. A serving works out at around 173 kcal with roughly 11 g of protein. Filed under gluten free, primal, pescatarian and gluten-free.
Finely dice the onions. Meanwhile, soak the mussels in cold water for 5 minutes. Scrub them thoroughly to remove any dirt or sand, changing the water several times until it runs clear.
Transfer the cleaned mussels to a large saucepan. Add the garlic, parsley, diced onion, white wine, vermouth, and the juice from the lemon. Season generously with 3 teaspoons of salt.
Bring the liquid to a boil over high heat, then cover the pan tightly and cook for about 5 minutes, or until the mussels have fully opened. Give the pan a good shake occasionally to ensure even cooking.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 173kcal | 9% |
| Fat | 4g | 6% |
| Carbohydrate | 10g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | Contains |
| Molluscs |
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| 2g |
| 2% |
| Fibre | 1g | 3% |
|---|
| Protein | 11g | 22% |
|---|
| Sodium | 1,425mg | 59% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.