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Mussels Marinara is a Italian main course recipe that takes about 45 min from start to finish and serves 4. It calls for 8 ingredients across 2 steps, and is rated easy. A serving works out at around 70 kcal with roughly 1 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
First, make sure your mussels are thoroughly washed and scrubbed. In a large saucepan, combine the canned tomatoes, wine, basil, parsley, garlic, salt, and pepper. Bring the mixture to a boil, then add the cleaned mussels.
Cover the saucepan and let it simmer for 6 to 8 minutes, or until all the mussels have opened. Once they've opened, remove the cover and continue to simmer for another 2 minutes to let the sauce reduce slightly.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 70kcal | 4% |
| Fat | 0g | 0% |
| Carbohydrate | 6g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Molluscs | Contains |
| Sulphites | Contains |
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| 2g |
| 2% |
| Fibre | 1g | 3% |
|---|
| Protein | 1g | 2% |
|---|
| Sodium | 679mg | 28% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
