Mushroom Crepes Recipe

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Mushroom Crepes is a Mediterranean main course recipe that takes about 45 min from start to finish and serves 3. It calls for 13 ingredients across 15 steps, and is rated medium. A serving works out at around 186 kcal with roughly 7 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
Place the shiitake mushrooms in a bowl, then cover them with water. Let them soak for at least 1 hour, or until fully rehydrated.
Once soft, discard the tough stems and finely chop the rehydrated mushrooms. Set them aside for later.
Stir in the chopped shiitake mushrooms, fresh mushrooms, and tarragon. Continue cooking until all the mushrooms have softened and released their liquid.
Sprinkle in the pastry flour, mixing it thoroughly into the mushroom mixture. Cook for another 1 minute, letting the flour cook out slightly.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 186kcal | 9% |
| Fat | 1g | 1% |
| Carbohydrate | 24g | 9% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Soya | Contains |
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| 7g |
| 8% |
| Fibre | 4g | 13% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 662mg | 28% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.