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Mushroom Barley Soup is a soup recipe that takes about 45 min from start to finish and serves 4. It calls for 9 ingredients across 2 steps, and is rated easy. A serving works out at around 434 kcal with roughly 8 g of protein. Filed under budget and comfort food.
Start the barley by combining it with 4 to 6 cups of water in a pot. Bring to a simmer and cook until the barley is almost tender, soft enough to eat but still with a slight bite.
In a separate pot, melt the 12 tablespoons butter over medium heat. Add the 2 large coarsely chopped onions and 3 cloves of chopped garlic. Sauté until the onions are soft and translucent. Stir in the 1 pound crimini mushrooms and salt, then continue to cook until the mushrooms release their liquid and turn a deep brown. Deglaze the pan with the 4 tablespoons sherry and 4 tablespoons soy sauce, scraping up any browned bits from the bottom of the pot.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 434kcal | 22% |
| Fat | 35g | 50% |
| Carbohydrate | 24g | 9% |
| of which sugars | 3g | 3% |
| Fibre | 5g | 17% |
| Protein | 8g | 16% |
| Sodium | 1,480mg | 62% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Milk | Contains |
| Soya | Contains |
| Sulphites | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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