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Murg Malai Tikka is a Indian main course recipe that takes about 45 min from start to finish and serves 3. It calls for 19 ingredients across 6 steps, and is rated easy. A serving works out at around 376 kcal with roughly 35 g of protein. Filed under gluten free, gluten-free, high-protein and low-carb.
Transfer the chicken and all the marinade to a clean bowl. Cover it tightly with plastic wrap.
Return the bowl to the refrigerator and let the chicken marinate for at least 1–2 hours, or ideally, overnight for the deepest flavor.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 376kcal | 19% |
| Fat | 23g | 33% |
| Carbohydrate | 7g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 1g |
| 1% |
| Fibre | 2g | 7% |
|---|
| Protein | 35g | 70% |
|---|
| Sodium | 454mg | 19% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
