Mock Mashed Potato with crispy onions and shallots Recipe

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Mock Mashed Potato with crispy onions and shallots is a side dish recipe that takes about 45 min from start to finish and serves 10. It calls for 12 ingredients across 9 steps, and is rated medium. A serving works out at around 255 kcal with roughly 4 g of protein. Filed under gluten free, lacto ovo vegetarian, vegan and vegetarian.
Spoon the mashed cauliflower into a baking dish. Set it aside for now.
For the crispy onions, pour the grape seed oil into a deep saucepan fitted with a candy thermometer. Turn the heat to high and let the oil come up to 360 degrees F.
While the oil heats, whisk together the white rice flour, arrowroot starch, ½ cup sparkling water, and kosher salt in a small bowl. Stir until smooth.
The batter should be the consistency of a thin pancake batter; add an extra 2 to 3 tablespoons of sparkling water or a little more flour if needed to get it just right.
Add the sliced shallots and onions to the tempura batter, making sure each slice is well coated. Give the batter a quick stir before adding each batch, as the flour tends to settle at the bottom.
Once the oil reaches 360 degrees F, carefully drop in as many coated onion slices as you can without crowding the pan. The oil temperature will drop, which is fine; wait for it to return to 350 degrees F before adding the next batch. Fry each batch for about 3 to 4 minutes, or until the onions are golden brown and crisp.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 255kcal | 13% |
| Fat | 18g | 26% |
| Carbohydrate | 22g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Soya | Contains |
| Tree nuts | Contains |
| Gluten | Free from |
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| 4g |
| 4% |
| Fibre | 4g | 13% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 1,021mg | 43% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.